Yellow Split Peas 500g

Yellow Split Peas 500g.

Split peas are a quintessential Mediterranean dish and are an ideal meat substitute during fasting periods.

Split peas are extremely rich in nutrients necessary for our body's proper functioning. Additionally, their consumption adds minimal calories. Furthermore, they are a good source of Vitamin B1 (thiamine), iron, copper, phosphorus, potassium, and magnesium. Approximately 1/4 cup of split peas provides our body with 10 to 19% of the recommended daily intake of these nutrients. Split peas are also an excellent source of folic acid and manganese, as about 1/4 cup can supply us with 20% of the necessary recommended intake of these nutrients. Folic acid significantly supports the function of our immune system and heart, as well as contributes to the formation of blood vessels. Lastly, split peas aid in good intestinal function, protect against colon cancer, and help maintain appropriate blood sugar levels. They are a food that contains no sodium, making them ideal for individuals with high blood pressure.