- enhances good brain function and memory
- supports heart function
- aids in cases of chronic hepatitis
- May reduce 'bad' cholesterol (LDL) and triglyceride levels in the blood
- boosts the immune system
- has anti-inflammatory properties, limiting infections and inflammations
- against type-2 diabetes
- ideal for people suffering from anemia
- lowers blood pressure
- helps in strengthening muscle tissue, toning, and enhancing performance of athletes, pregnant women, and the elderly
- for maintaining strong bones
- has antioxidant, anticancer, and anti-aging action
- combats allergic rhinitis
- has strong anti-viral properties
The recommended daily dosage is 3-5g. However, as a dietary supplement, the minimum recommended quantity is 3 grams per day (about one teaspoon of spirulina powder, or 6 tablets of 500 mg). Since this is a pure and natural food, you can safely take a larger dosage after consulting your doctor. You can take it before, after, or during your meal or whenever you feel tired and have low energy levels.
- Spirulina has over 26 times more calcium than milk.
- It is 58 times richer in iron than raw spinach and 28 times richer than raw beef liver.
- In a study published in the Journal of Experimental Neurology, researchers found that it helps reduce brain damage in rats that had suffered a stroke.
- Due to its high calcium content, it is a valuable dietary supplement for children, the elderly, and pregnant women.