Oat Flakes BIO 500gr

It contains large quantities of B-complex vitamins, which are very important for our health. Oats contain vitamin B6, riboflavin, thiamine, as well as calcium, magnesium, iron, and zinc. It also contains smaller amounts of vitamin E, folic acid, and potassium.

A rich source of dietary fiber, oats are recommended to be combined with adequate daily water intake. They can be combined with milk, yogurt, berries, nuts, and cinnamon for a complete nutritious breakfast, ready in less than 5 minutes. Check here a recipe for a breakfast that, when added to your diet, can help a lot in fat loss. Oats are also a food rich in dietary fiber, so they help in reducing cholesterol by reducing LDL (bad) cholesterol.

Health benefits with daily consumption:

1. Cholesterol: Cholesterol is responsible for a variety of cardiovascular diseases and is one of the biggest enemies of our heart. The soluble fiber present in oat flakes has the property of binding and removing bad cholesterol without lowering the levels of the good cholesterol.

2. Cancer: Oat flakes, like other cereals and vegetables, contain a variety of phytochemicals. Many phytochemicals are known to help reduce the risk of cancer. Also, high consumption of dietary fiber has been directly linked to reducing the risk of cancers related to hormonal disorders, such as breast cancer, ovarian cancer, uterine cancer, and prostate cancer in men.

3. Sugar: Consuming oatmeal helps slow and gradual increase in blood sugar levels. This control on blood sugar and insulin levels prevents many complications related to diabetes. Also, with the slow increase in sugar levels, we achieve control of our appetite, as our energy levels remain stable and we do not get hungry often. Thus, we can more easily control our weight.

4. Digestive System: The high fiber content of oats helps in the good functioning of the intestine and in combating constipation.

5. Arterial Pressure: Scientific research has shown that daily consumption of a portion of oatmeal helps fight hypertension and effectively reduces blood pressure.