Crushed Brown Flaxseed 350gr

Crushed Brown Flaxseed

Most nutrition experts recommend ground flaxseed as it is easier to digest. Whole flaxseed might pass through your intestine undigested, resulting in the loss of its health benefits.

How to incorporate it into your diet:

• Add a tablespoon of ground flaxseed to your cereals in the morning.
• Add a teaspoon of ground flaxseed to mayonnaise or mustard.
• Add a tablespoon of ground flaxseed to your yogurt.
• Use it in cookies, muffins, bread, or other bakery products.

Like other sources of plant fibers, consuming flaxseed requires drinking plenty of water or other liquids. It should not be taken simultaneously with medications, and it is essential to consult your doctor before trying any dietary supplements.

Energy: 2234kj | 534kcal 

Total Fat: 42.2g

Saturated Fat: 4g

Carbohydrates: 28.9g

Sugars: 1.5g

Dietary Fiber: 27.3g

Protein: 18.3g

Salt: 0.08g

*Nutrition Facts based on 100g.