Cold-Pressed Organic Flaxseed Oil 250ml

Flaxseed oil cold-pressed is among the foods that are  rich in polyunsaturated fatty acids, especially alpha-linolenic acid (omega 3) and linoleic acid (omega 6). These essential fatty acids must be taken with food as the body is unable to produce them. A varied and balanced diet should provide sufficient quantities, but with today's food formats in many cases, a diet of this kind remains a theoretical intake of omega-3 and omega-6. Average consumption of fish, nuts, legumes,  sunflower oil, and corn oil often do not suffice to ensure a normal proper intake of these nutrients.

Usage: 1-3 teaspoons per day preferably before meals

After opening, keep refrigerated