Coconut - (Ideal for desserts) BIO 200gr

  Coconut is actually a drupe and not a nut. Coconuts are part of the everyday diet of many people. Coconuts differ from other fruits in the fact that they contain large amounts of water and thus have the ability  to be collected immature and the liquid they contain can be consumed as a beverage. Its aroma reminds of exotic beaches, apart from being extremely appetizing, it also has several health benefits.1. Helps maintain healthy blood sugar levelsManganese deficiency can contribute to glucose intolerance. Coconut milk is one of the best sources of manganese. The lack of manganese in our body can contribute to glucose intolerance.2. Helps maintain skin elasticityCoconut milk contains copper and vitamin C, which are essential for the strength, flexibility, and elasticity of our skin.3. Contributes to maintaining healthy and strong bonesIt is rich in phosphorus, which together with calcium creates strong bones. In fact, it provides our body with the necessary phosphates for proper bone density and for the prevention of osteoporosis.4. Reduces the risk of anemiaIron deficiency can be a source of anemia. One cup of coconut milk a day provides almost one fourth of the recommended daily iron intake.5. Helps relax muscles and nervesCoconut milk is a good source of magnesium, necessary for relieving muscle pain and reducing hypersensitivity of the central nervous system.6. Helps maintain weightCoconut is rich in dietary fiber and is an essential component of the diet for those who want to maintain their weight at desired levels. The saturated fat in coconut milk helps the body metabolize fat immediately and convert it into energy.7. Helps reduce joint inflammationCoconut and its milk contain selenium, which is a good antioxidant. It controls free radical levels in the body and thus helps relieve symptoms of arthritis.8. Contributes to reducing blood pressureIts high potassium levels have an excellent beneficial effect on high blood pressure.