The buckwheat is an extremely nutritious whole grain cereal that many people consider a superfood. Among its health benefits, buckwheat can improve your health and promote weight loss. Buckwheat is a good source of protein, dietary fiber, and energy. Buckwheat flour is heavy and difficult to work with. Effort should be focused on creativity and taste.
NUTRITIONAL VALUE per 100gr
Energy 1452kj
Fats 3.1gr
Saturated 0.92gr
Carbohydrates 6.8gr
Sugars 1.7gr
Dietary fibers 7.5gr
Proteins 12.6gr
Salt 0.03gr