The ancient plant Maca is grown in the highlands of the Andes and is one of the few edible plants that thrive at altitudes above 3800 meters, where there are special climatic conditions.
Benefits for Men
Increases energy and endurance throughout the day, provides a sense of well-being, contributes to improving the adrenal system, supports normal muscle function, boosts libido, and improves sleep quality.
Benefits for Women
Increases sexual desire, enhances libido, contributes to anti-aging, relieves menopausal symptoms, combats osteoporosis symptoms, regulates the menstrual cycle, helps reduce anxiety and stress.
Maca is a biennial or annual plant (some sources claim it is perennial) that grows at high altitudes in the Peruvian Andes. It is cultivated for its fleshy underground stem, which is used as a medicinal plant.
The nutritional value of dried maca root is high, similar to cereal grains such as wheat and rice. It contains 60% carbohydrates, 10% proteins, 8.5% dietary fiber, and 2.2% fats. Maca is rich in trace minerals, especially selenium, calcium, magnesium, and iron, and contains fatty acids, including linoleic acid, palmitic acid, and oleic acids, as well as polysaccharides.
Nutritional information per 100g
Energy 1506 kJ / 360 kcal
Fats 1g
Saturated 0g
Carbohydrates 78g
Sugars 25g
Dietary fiber 3g
Proteins 13g
Salt 0.06